HOW TO GET GLOWING SKIN

HOW TO GET GLOWING SKIN

It happens to all of us. You get caught up in all the responsibilities of life and neglect your skin. Suddenly you notice it looks dull and your make-up “grabs.” That means adding more primer and more make-up to even it out.

Not fun!

Time to get back on track! Here are a few tips that will take you from dull to glow in no time.

Exfoliate regularly. We can’t stress this enough. It’s the most overlooked anti-aging strategy ever. Exfoliating removes dull, flaky skin making it look younger, brighter and softer.

Stay hydrated. Skip the soft drinks and grab water instead. Skin cells need water to stay healthy, so drink up! Experts recommend at least two litres each day.

Diet is key not only for your skin but also for healthy gut bacteria, as this will help your collagen, inflammation, break outs and keep your skin healthy and functioning properly.

Get some sleep. Whatever it is, it can wait until tomorrow. Your skin repairs and renews itself at night. Go for 7-8 hours of uninterrupted sleep to keep under eye bags and dull skin from greeting you in the morning.

Get your omegas – EFA’s. However you do it, through supplements or better still eating oily fish like salmon, avocadoes get omega fatty acids in your diet. These little wonders assist your cells in repair, reduce inflammation and help your skin retain moisture.

That wasn’t so hard, was it? And you’ll love the results!

Book a treatment Call 0413 466 377